Heart centered learning guides today, a popular topic, and we will bring this up again as a fabulous personal health course is starting in December 2019, i’m talking about Body Bedrock course.
Irritable Bowel Syndrome, or IBS, is a common bowel disorder characterized by bloating, abdominal pain, cramps and altered bowel behavior. It is believed that around 15% of the world’s population suffers from IBS – including an estimated 25 to 45 million Americans. Its exact cause isn’t understood. Daily relaxing meditation has been found to relieve symptoms of Irritable Bowel Syndrome. Following a series of successful studies, researchers at The State University of New York now strongly recommended daily meditation in the management of IBS.
Meditation has been around since ancient history. With science and technological advancements, we are only rolling towards the knowledge that was always there. Scientists today approach meditation as an all-around solution to lifestyle malfunctions and have put forth some mind-boggling evidence on how meditation rewires the neural channels to promote inner peace and equilibrium. Meditation promotes mental balance by controlling the “monkey mind” (Luders, Cherbuin, Kurth, 2015). Monkey Mind is a colloquial term for the brain activity known as the “Default Mode Network” (DMN). The DMN is responsible for what we think when we do not attend to anything specific. It causes the mind to wander and engage in non-targeted pieces of information that distracts us. Reduced DMN activity in the brain is the reason why meditators can remain more present-oriented and focused all the time. Read more info at Heart centered learning.
Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.
Education is empowerment that leads to healing. The great arcanum is to know thyself because the secrets to your health, longevity, and advancement are hidden within you. Learning Traditional medicine is walking your own spiritual path towards enlightenment while creating peak health and wellness with your natural lifestyle. Our courses enable you to honor your soul path and care for your body-mind and emotions in easy and effective ways. You can fuel your greatness by joining our healing circle and signing up for our weekly insights or go full out with our foundational course in health consciousness. Source: https://www.healingcircletm.com/.
