Why Does Chiropractic Help? To ensure treatment of patients using different methods asides treatments of pain located in the lower back area, chiropractic doctors require in-depth training. A good example is our ability to tell when your headache may be connected to pressure in specific areas of the body such as the spine and neck. In our bid to ensure you reach a healthier spinal function and also help eradicate stress, we also carry out chiropractic adjustments or spinal manipulation. We perform various soft tissue therapeutic form of treatments which help loosen your muscle tension. We go further by giving you useful tips on posture as well as ergonomics which aids in the prevention of headaches. Various relaxation methods and other exercises may also be suggested with the aim of relieving our patients of any frequent joint irritation as well as neck muscle tension which could trigger your headache.
It is absolutely normal for someone who has never visited a chiropractor to ask questions in order to have a comprehensive knowledge of what chiropractic treatment entails. Anxiety and fear of the unexpected could mount certain difficulties which are common as with anything. To aid a better understanding of the chiropractic profession, The Texas Chiropractic Association enlighten the public on what the profession represents, procedures and the expectations after every appointment. Calling your local chiropractic clinic to request a consultation is the easiest way of finding out exactly what to expect. We offer free consultations, contact us here or call us if you have any questions.
Physical Medicine is the treatment of disease by physical means such as manipulation, heat, electricity, or radiation, rather than by medication or surgery. This therapy modality can also include nutrition, exercise, rest, and stress management techniques. Unlike other medical specialties, AXE Health aims to enhance and/or restore functional ability and quality of life. We design comprehensive, patient-centered treatment plans, utilizing cutting-edge treatments to maximize function for our patients. The AXE Health Team can manage nonsurgical conditions such as orthopedic injuries, spine-related pain and dysfunction, occupational injuries and chronic pain. Why Allen Health? We recognize that each body is unique and that different bodies will respond to unique treatments. As a team, we work together to discover the root cause of your problem and then develop a plan that will restore health and vitality. Read more info on Physical Med Rehab Allen, Texas.
Your back has many connected parts, including bones, joints, muscles, ligaments, nerves and tendons. Your spine supports your back. It’s made up of 24 separate bones called vertebrae stacked on top of one another. Below these are the bones in your sacrum and coccyx, which are at the bottom of your spine. Between the vertebrae are discs that act as shock absorbers and allow your spine to bend. Your spinal cord threads through the vertebrae. It carries nerve signals between your brain and the rest of your body. The spinal cord ends in your lower back, and continues as a bunch of nerves. This is called the cauda equina, Latin for ‘horse’s tail’, which it’s thought to resemble. It’s usually difficult for doctors to say exactly what’s causing back pain. This is because there are so many different parts to your back and tissues that surround it. Even tests such as X-rays and MRI scans don’t help for most people. See our causes section below for more information.
The shoulders, elbows, and hands need stretching too! Arm circles loosen up the elbows and shoulders. To do arm circles, stand up tall with feet hip-width apart. Extend the arms out wide, palms facing down. Start making small circles in the air in a clockwise motion for 15 seconds. Then go 15 seconds in the opposite direction. Repeat for 3-5 sets of 30 seconds. The knee to chest stretch opens up the lower back, butt, and knees. Lying on the back with knees bent, bring one knee up towards the torso. Pull the knee closer until there is a pull. The stretch can be done in several ways. For example, extend one leg while bringing the next leg to the chest. Or bring both knees to the chest simultaneously. When stretching with arthritis, take a few minutes to warm up. Take a brisk walk around the room or house. Finally, stretch daily, choosing the time of day with the least arthritic pain and don’t over do it. Everything in moderation. Doctors often recommend stretching and exercise to help patients manage arthritis. Integrate the four techniques into a daily routine. Arthritis patients can also seek help from a physical therapist for a personalized plan. Don’t be afraid to stretch!
Allen Health Chiropractic
610 South Watters Road Suite 130, Allen Texas 75013
Website#:https://allenhealthchiropractor.com/
Phone#: 972-330-4644
Fax#: 972-850-7352
