Looking the best hangover remedy? “What do you get in the hospital when severely dehydrated? An IV,” says Dr. Nichols. “IVs deliver vitamins and minerals directly into the bloodstream and counteract dehydration and its effects more quickly than other methods.” Yes, an IV can significantly decrease hangover symptoms and how long your hangover lasts, but those fancy med-spa treatments aren’t cheap.
There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants. However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers. Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.
Hangovers begin after blood alcohol levels start to fall. In fact, according to some experts, the worst symptoms occur when levels reach zero. The key ingredient seems to be “drinking to intoxication”; how much you drank to get there is less important. In fact, several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers. Yet there’s also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers. Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms. Discover more information on Best Hangover Remedy.
Drinks that are low in congeners include vodka, gin and rum, with vodka containing almost no congeners at all. Meanwhile, tequila, whiskey and cognac are all high in congeners, with bourbon whiskey containing the highest amount. One study had 95 young adults drink enough vodka or bourbon to reach a breath alcohol concentration of 0.11%. It found that drinking high-congener bourbon resulted in worse hangovers than drinking low-congener vodka. Another study had 68 participants drink 2 ounces of either vodka or whiskey. Drinking whiskey resulted in hangover symptoms like bad breath, dizziness, headache and nausea the following day, while drinking vodka did not.
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