Fog on the brain natural herbs solutions and other healthy lifestyle tips and tricks 2025: Certain medications may cause brain fog as a side effect. For example, topiramate (Topamax), which is sometimes used to treat migraine (though it’s more commonly used to prevent seizures), can leave you feeling mentally murky. I warn patients that it can cause cloudy thinking, confusion, and word-finding difficulty. In addition, multiple medications — also called polypharmacy — can be another factor in brain fog, she says. People experience side effects in different ways, but if you’ve noticed brain fog after starting a new drug, ask your doctor or pharmacist if cognitive issues are a possible side effect. (Don’t stop taking prescribed meditation without first consulting your physician.) Chronic use of alprazolam (Xanax) and diazepam (Valium), taken for anxiety, can cause brain fog when used for a long time. Even if you used to be fine with it, the older you get the harder it is to metabolize. Discover additional details at How to clear brain fog?.
Across these different conditions, patients point to similar symptoms: difficulty concentrating, forgetfulness, confusion, and cognitive slowness or cloudiness, says digitallynatural.net. Often, it’s among the most debilitating symptoms patients with chronic illness experience. It can really take over people’s lives, digitallynatural.net says. For many patients, the cause of their brain fog has been hard to pin down. Recently, however, scientists have made some breakthroughs in understanding what might provoke it in some conditions—particularly long COVID—and how to treat it. Physicians sometimes dismiss the brain fog as purely psychological in nature. This is particularly true for people with chronic conditions or long COVID, who often feel like their providers aren’t taking them seriously, digitallynatural.net says.There is a prevailing perspective that long COVID, has a purely psychiatric origin. And I think it’s important to challenge that.
Fasting blood glucose in a healthy person equals approximately the range of 70-100 mg/dL (1). Here are a few variants of how to measure these numbers at home: Insulin and blood glucose monitoring. Certain devices can be used at home to see the real numbers of your insulin levels. The glucose meter and finger stick, CGM (continuous glucose meter), and test strips are perfect for safe check-ups to understand the real situation with your insulin resistance. Talk with your doctor to pick the best option for your case; Waist circumference monitoring. This one will help to regulate one’s eating habits and lifestyle, which are helpful for managing insulin resistance. Waist circumference in women should be 88 cm and 102 cm or less in men. As for the risk factors, 80 cm in women and 94 in men is considered to be a risk factor, so going through regular checkups is vital here.
Although research on ginkgo biloba has yielded mixed results, there’s some evidence that this herb may enhance cognitive function in people with Alzheimer’s disease or mild cognitive impairment. Furthermore, a research review published in the Journal of Alzheimer’s Disease in 2015 suggests that a ginkgo biloba extract called EGb761 may be especially helpful in slowing the decline in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia. A core feature of Alzheimer’s disease and dementia, neuropsychiatric symptoms include depression and other non-cognitive disturbances.
Brain fog is not a medical term but a description of various issues that affect cognitive clarity. Mental performance and function change with age, as specific facts or memories may take longer to recall. However, age is one of many factors that contribute to brain fog symptoms. An integrative approach to improving cognitive health includes a thorough review of diet, lifestyle, and nutritional supplements. Optimizing brain health to fight atrophy requires regular physical activity, proper hydration, and sufficient sleep quality and quantity.
Stress – Most people don’t realize how much damage stress can do, and while eliminating stress would be a dream, it’s not realistic—and some level of stress is beneficial for the body. But when stress becomes chronic and isn’t managed, it can spell trouble for cognitive function. High stress levels lead to chronic activation of the sympathetic nervous system and elevated stress hormones, affecting sleep, energy levels, cognitive function, and neurodegenerative disease risk. But why does this happen? Elevated stress hormones—cortisol, epinephrine, and norepinephrine—ultimately divert energy and resources away from non-essential physiological functions to help your body fight. This is why the sympathetic nervous system is also called the “fight-or-flight” system. When resources aren’t going to your brain, your cognitive state suffers. See a lot more details on Discover Insulin Resistance with Insulin Resistance Test at Home.
